Section outline

• Select section Introduction

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  Introduction

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  • Select activity Announcements

    

    Announcements Forum
• Select section Breathing for Better

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  Breathing for Better

  • Select activity Laughter Yoga

    

    Laughter Yoga Lesson
  • Select activity Put On A Happy Face

    

    Put On A Happy Face Assignment

    Opened: Tuesday, 10 February 2026, 12:00 AM

    Due: Tuesday, 11 June 2030, 12:00 AM
• Select section Making Connections

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  Making Connections

  • Select activity Nutrition and Mental Health

    A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.

  • Select activity Quality of diet and supplementation

    

    Quality of diet and supplementation Database
  • Select activity Importance of breath

    

    Importance of breath Forum
• Select section Community, connection and holistic wellness

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  Community, connection and holistic wellness

  • Select activity Refresh from Stress

    

    Refresh from Stress File PDF
  • Select activity Understanding Anxiety

    

    Understanding Anxiety Feedback