Running is one of the most popular recreational activities around the globe, with an estimated 620 million people regularly lacing up their running shoes. However, many overlook the crucial role that sleep plays in their performance and health.

A recent study involving 425 recreational runners examined their sleep patterns and classified participants based on sleep quality. The findings revealed that individuals with poor sleep were 1.78 times more likely to report injuries compared to those who enjoyed good-quality sleep. In fact, they faced a 68% chance of sustaining an injury over 12 months.

The importance of understanding peak height velocity in youth sport

There’s a growing trend among combat athletes to incorporate their gi into workouts, performing exercises like rows while gripping the fabric. The idea is that this approach makes the exercises more sport-specific, potentially boosting grip and pulling strength.

• Goal setting – Breaking larger objectives into smaller, achievable targets keeps motivation high and prevents overwhelm.
• Visualisation – Athletes mentally rehearse success, picturing themselves performing skills perfectly. This helps reduce nerves and improve muscle memory.
• Self-talk – Replacing negative thoughts with constructive, affirming statements (“I can handle this,” “Stay calm and focused”) can boost confidence during high-pressure moments.

However, a few months back, renowned Brazilian jiu-jitsu S&C coach Charles Allan Price shared insightful thoughts on this topic in an Instagram reel. Price argues that combat athletes should focus on using the gym to develop general physical qualities.